PERSONAL TRAINING/GROUP TRAINING
Personal Training-1 on 1 training for weight loss, toning, or maintaining your health & look. Session= 45min.-1hr.
Group training-similar to personal training, however the only difference is that individuals can either choose to train with friends or we can put them in groups already established.
Session lasting =45min.-1hr.
Kingdom Fitness Athletes
Comprised of 4 different branches: Athletic Personal Training, Group Athletic Training, Sports Specific Training, & Athletic Camps that all play a big part in the athletes speed, agility, conditioning, strength, balance, coordination and conditioning.
Athletic personal training- designed for the athlete to be in a 1on 1 setting with a trainer focusing on the fundamentals and movement patterns needed for them to compete in their arena of sport . Session=1hr.
Group athletic training - similar to personal training however it is for a group of 2-10 individuals. Session = 1hr.
Sports specific training - Whether personal or group is for the individual(s) who is training on their sport in particular. Difference is that we don't focus on what we can do in the gym, but taking those tools & applying them to their sport as well. Session=1hr.20-30mins.
Sports Camps -are held for10 weeks in each season (fall, winter, spring, & summer) in the year. In this time period we help athletes become more athletic in sport as a whole. Session=1hr. Summer Sessions=1hr 15mins.
We also train the athletes who are pursuing the professional, national or any major sports leagues; keeping them prepared for their season, specific pro day or combines.
OPEN GYM
Provides training for the individuals who desire to train as fitting to their schedule. Already prepared designed workout programs monthly changing it up for your body to adapt to the change and growth. While having a trainer on site working assisting you going through the exercise and encouraging you managing proper technique. Open gym gives individuals the opportunity, availability, and accountability to attain or maintain their health.
Session=45min.-1hr
Golden Stars (Silver Sneakers), Renew Active, & Silver & Fit
Fitness programs for senior individuals & any individuals who are eligible through Medicare plans or any insurance plans they may have. The program will assist individuals in staying active for overall health and wellness benefits. The structure for the program is wisely based on range of motion, strength, balance & flexibility. With this we believe that a persons health and longevity will be enhanced.
Session=30min-45min.
LOVE
This is the foundation of Kingdom Fitness. Here we love to minister the WORD OF GOD to others. Being a part of FCA, youth programs, and many other mentorship teachings on the day to day basis, this aspect of KF is the most important. We love to encourage others, help others, give insight, and cultivate the people and generations before, after, and at the present moment. Our effort is to bring to balance things in life in order to win daily. This is why it is an inside out experience.
Session=Once a month, TBD on time, date , & location
KF CLASSES
Here we like to establish a consistency with accountability for all members. With various forms of health and wellness classes. You can just stick to one class or try them all. There is so many different ways to get fit, join in with a group that you can flow with. Session=45min.-1hr.
